Why am I tired all the time?
10.06.2025 09:15
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
They don’t know why though.
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It's the main fuel source for your brain cells.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Cheers!
- Honey
- Fruits
Is 1500 calories enough for a 5’3 15-year-old who is non-active?
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
- Red meat
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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